FARROW

fitness

Platform that helps the average person make life-changing decisions.

01.

From workouts,
to lifestyle
and diet

My goal is to reach anyone who is serious about making life changing decisions but just need help in taking those steps

I hope to improve my clients life by letting them see that living a healthy lifestyle is easier than people make it seem and the commitment towards it is always worth it.

02.

I believe in
hard work and
self-accountability

I aim to offer my clients online coaching services and consistent access to healthy lifestyle options.

I will interact with my clients digitally and also on social media platforms.

01.

MEAL PLAN

A meal plan guide to keep things delicious and manageable. Preparing meals doesn’t have to be overwhelming or bland!

02.

workout plan

Personalized training plans to fit your lifestyle and activity level!

03.

personal tracker

Progress tracking is one of the most important parts in your fitness journey. Tracking anywhere and anytime still allows you to have flexibility and freedom in your lifestyle

04.

support

I will be here to provide you with around the clock support! Motivation tips and talks will be provided as well, because we all need a push sometimes

03.

dr. farrow

I started online coaching because I wanted to let people know that fitness isn’t a fad, it’s a lifestyle. With the proper coaching and guidance the returns that you can see from it can be life changing.

I hope to improve my clients life by letting them see that living a healthy lifestyle is easier than people make it seem and the commitment towards it is always worth it.

@ dr.farrow

04.

FAQ

Questions & answers

What are your prices?

This is a bespoke service where you have 24/7 support and guidance from me, prices are completely dependent on each individual.

What should I expect from online coaching?

All of my clients should expect to get a completely personalised experience with me along their journey. For me it’s about creating a relationship with all my clients in order to help them every step of the way towards achieving their goals. Clients shouldn’t expect things to be numbers orientated or totally goal driven, I aim to create a lifestyle change with sustainable and enjoyable eating plans and training which provides enjoyment and consistency.

When you join my team, you will gain access to fully bespoke meal and diet plans, a personalised check-in process to ensure you are moving towards your goals and a direct chat with me to help you on every step of your journey.

How is payment taken? Is payment up front or is it a monthly subscription?

Payment is done through stripe, a highly secure and safe payment system. Payment is taken automatically every 4 weeks from when you sign up until the agreed commitment terms.

Is there a minimum amount of time you would recommend doing the online coaching?

This completely depends on the client, what their goals are and their current position. I would personally recommend starting with anywhere between 3-6 months, this is to ensure the very best progress alongside building long-term sustainable habits. There is a minimum commitment period of 3 months, but your journey can last as long as you would like it to.

Can I train from home?

Of course you can! I can create a plan to your preferred location and to fit around your goals and your lifestyle.

Is there somewhere I can track my progress and update my measurements?

All progress and measurements are tracked through my app which you will have on your phone. Everything from progress photos, to weekly weigh-ins, sleep, menstrual cycle, diet, motivation, water intake etc are tracked and that way I can monitor your progress and make any necessary adjustments to your goals or with your plans.

How often should I exercise per week?

You decide. You tell us how much time you have for training per week and what your goal is and then we will make a plan so that the training fits into your routine in the best possible way.